Piet Zweedijk 3000m row
3,000
Meters
14:28.3
Time
2:24.7
Pace
167
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 110 |
May 26, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000 | 2:24.7 | 115 | 697 | 27 | 125 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 | 115 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 123 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 28 | 121 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 130 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 28 | 130 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 131 |
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Workout Graph
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