Piet Zweedijk 2x2000m/3:00r row
4,000
Meters
19:49.8
Time
2:28.7
Pace
220
Calories
125
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 25:49.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 109 |
May 21, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,000 | 2:28.7 | 106 | 666 | 26 | 125 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 27 | 122 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 27 | 128 |
| r463 |
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Workout Graph
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