Piet Zweedijk 3000m row
3,000
Meters
15:23.3
Time
2:33.8
Pace
158
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 109 |
May 12, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,000 | 2:33.8 | 96 | 630 | 26 | 107 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 | 105 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 26 | 101 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 26 | 110 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 622 | 26 | 110 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 624 | 26 | 109 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 624 | 26 | 111 |
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Workout Graph
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