Piet Zweedijk 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 115 |
May 06, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | 114 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 104 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 109 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 116 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 120 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 122 |
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Workout Graph
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