Piet Zweedijk v3:00/2:00r...5 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
132
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 116 |
May 06, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 29 | 132 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 125 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 129 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 133 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 137 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 138 | |
| r: 2:00 | 17 | ||||||
| r1,429 |
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Workout Graph
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