Piet Zweedijk 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 109 |
May 05, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 104 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | 93 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 103 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 26 | 106 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 25 | 109 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 27 | 110 |
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Workout Graph
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