Piet Zweedijk 3000m row
3,000
Meters
14:14.2
Time
2:22.3
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 112 |
May 02, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 717 | 28 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 29 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 28 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 29 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 |
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Workout Graph
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