Piet Zweedijk v1:00/2:00r...3 row
922
Meters
4:10.4
Time
2:15.7
Pace
39
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 10:10.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 115 |
May 02, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 922 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 342 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 27 | |
| r705 |
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