Piet Zweedijk v3:00/2:00r...6 row
3,917
Meters
18:00.0
Time
2:17.8
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 117 |
April 29, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,917 | 2:17.8 | 134 | 759 | 29 | 138 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 130 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 134 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 138 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 139 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 140 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 147 | |
| r: 2:00 | 19 | ||||||
| r1,733 |
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Workout Graph
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