Piet Zweedijk 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 111 |
April 28, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | 100 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | 86 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 | 99 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 26 | 105 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 28 | 107 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 26 | 107 |
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Training georganiseerd door Chat gpt 4o