Piet Zweedijk 5x500m/1:30r row
3,000
Meters
13:54.5
Time
2:19.0
Pace
168
Calories
120
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:24.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 114 |
April 25, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 29 | 120 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 112 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 118 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 122 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 124 |
| 2:18.7 | 1,000 | 1:09.3 | 1049 | 3911 | 29 | 126 |
| r1,314 |
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Workout Graph
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