Piet Zweedijk 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
25
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 114 |
April 09, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 24 | 88 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 25 | 86 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 23 | 86 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 25 | 90 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 24 | 90 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 25 | 91 |
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Workout Graph
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