Piet Zweedijk 3000m row
3,000
Meters
14:29.3
Time
2:24.8
Pace
165
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 121 |
April 03, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 28 | 113 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 106 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 113 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 28 | 114 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 115 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 28 | 117 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 28 | 117 |
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Workout Graph
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