Gary Elliott

Log

Date Workout Score Ave Comments Action
03/27/23 4:57.0 1,500m 1:39.0

5 x 300m/ 2:00 r

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03/27/23 17:21.0 4,000m 2:10.1

warm up & down

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03/22/23 41:47.0 10,000m 2:05.3 View workout
03/22/23 9:04.0 2,000m 2:16.0

warm down

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03/17/23 7:30.0 2,100m 1:47.1

15 X 30sec/30secR

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03/17/23 4:38.0 1,000m 2:19.0

warm up

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03/16/23 7:30.0 2,100m 1:47.1

15X 30/30r

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03/16/23 9:05.0 2,000m 2:16.2

warm up

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03/14/23 18:57.0 5,000m 1:53.7

10 x 500/ 1min r

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03/14/23 17:49.0 4,000m 2:13.6

warm up and down

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03/11/23 43:56.0 10,000m 2:11.8 View workout
03/10/23 17:40.0 4,000m 2:12.5

warm up & warm down

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03/10/23 19:37.0 5,000m 1:57.7

v2000/R 3:00 m

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03/08/23 45:41.0 10,000m 2:17.0

gentle row

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03/05/23 9:00.0 2,000m 2:15.0

warm up

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02/28/23 19:17.0 5,000m 1:55.7

5 X 1000m / 3 Min R intervals

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02/28/23 13:42.0 3,000m 2:17.0

warm up & down

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02/27/23 20:53.0 5,000m 2:05.3 View workout
02/22/23 43:07.0 10,000m 2:09.3 View workout
02/21/23 43:18.0 10,000m 2:09.9 View workout
02/18/23 19:16.0 5,000m 1:55.6

5x1000m R3min intervals

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02/17/23 8:42.0 2,000m 2:10.5

warm up

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02/17/23 20:42.0 5,000m 2:04.2 View workout
02/15/23 20:59.0 5,000m 2:05.9 View workout
02/14/23 22:11.0 5,000m 2:13.1 View workout