Mayumi Stroy 30:05 SkiErg
4,388
Meters
30:05.5
Time
3:25.7
Pace
217
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 44 |
| Stroke Count | 1348 |
| Drag Factor | 51 |
April 25, 2024 12:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,388 | 3:25.7 | 40 | 438 | 44 | 105 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 46 | 98 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 40 | 103 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 39 | 108 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 50 | 105 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 46 | 110 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 48 | 106 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 106 |
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Workout Graph
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