Mayumi Stroy 21:23 SkiErg
3,095
Meters
21:23.4
Time
3:27.3
Pace
153
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 45 |
| Stroke Count | 976 |
| Drag Factor | 52 |
January 23, 2023 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 3,095 | 3:27.3 | 39 | 435 | 45 | 109 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 49 | 111 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 40 | 114 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 47 | 106 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 48 | 109 |
| 21:23.4 | 199 | 3:29.5 | 38 | 430 | 38 | 105 |
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Workout Graph
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