Mayumi Stroy 4x1:30/1:30r row
1,336
Meters
6:00.0
Time
2:14.7
Pace
76
Calories
162
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 81 |
January 04, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 162 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 158 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 29 | 164 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 28 | 163 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 29 | 163 |
| r307 |
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Workout Graph
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