Mayumi Stroy 4x4:30/1:00r row
3,767
Meters
18:00.0
Time
2:23.3
Pace
210
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 99 |
June 01, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,767 | 2:23.3 | 119 | 708 | 24 | |
| 4:30.0 | 905 | 2:29.1 | 105 | 662 | 23 | |
| 4:30.0 | 948 | 2:22.4 | 121 | 717 | 25 | |
| 4:30.0 | 936 | 2:24.2 | 117 | 701 | 25 | |
| 4:30.0 | 977 | 2:18.1 | 133 | 756 | 26 | |
| r135 |
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Workout Graph
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