Mayumi Stroy 6x5:00/1:15r row
6,144
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,564 |
| Overall Time | 37:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 90 |
May 18, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 24 | 141 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 122 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 133 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 144 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 149 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 146 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 154 |
| r420 |
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Workout Graph
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