Mayumi Stroy 7x1:00/0:30r row
1,300
Meters
7:00.0
Time
2:41.5
Pace
69
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,600 |
| Overall Time | 10:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 92 |
April 01, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,300 | 2:41.5 | 83 | 585 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 11 | |
| r300 |
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Workout Graph
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