Mayumi Stroy 8x0:20/0:10r row
542
Meters
2:40.0
Time
2:27.6
Pace
29
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 671 |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 110 |
March 30, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 542 | 2:27.6 | 109 | 674 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 18 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r129 |
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Workout Graph
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