Mayumi Stroy 30:07 SkiErg
4,032
Meters
30:07.3
Time
3:44.1
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 57 |
February 07, 2022 08:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,032 | 3:44.1 | 31 | 407 | 48 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 63 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 42 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 44 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 44 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 45 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 52 |
| 30:07.3 | 7 | 8:41.4 | 2 | 308 |
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Workout Graph
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