Mayumi Stroy 1x4:00/3:00r SkiErg
768
Meters
4:00.0
Time
2:36.2
Pace
41
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 818 |
| Overall Time | 7:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 44 |
| Stroke Count | 201 |
| Drag Factor | 51 |
August 13, 2025 10:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 44 | 157 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 44 | 157 |
| r50 |
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Workout Graph
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