Mayumi Stroy 3x4:00/3:00r SkiErg
2,348
Meters
12:00.0
Time
2:33.3
Pace
126
Calories
150
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 43 |
| Stroke Count | 770 |
| Drag Factor | 61 |
August 13, 2025 10:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,348 | 2:33.3 | 97 | 634 | 43 | 150 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 43 | 139 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 153 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 43 | 158 |
| r794 |
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Workout Graph
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