Mayumi Stroy 31:06 SkiErg
4,954
Meters
31:06.7
Time
3:08.4
Pace
248
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 40 |
| Stroke Count | 1249 |
| Drag Factor | 66 |
July 22, 2025 20:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 4,954 | 3:08.4 | 52 | 480 | 40 | 113 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 39 | 97 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 40 | 105 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 37 | 108 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 38 | 112 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 46 | 123 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 42 | 138 |
| 31:06.7 | 116 | 4:47.5 | 15 | 350 | 36 | 114 |
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Workout Graph
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