Will Conlee 5x800m/2:00r row
4,000
Meters
16:52.6
Time
2:06.5
Pace
250
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 136 |
March 26, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 30 | 160 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 29 | 148 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 29 | 156 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 30 | 161 |
| 3:20.9 | 800 | 2:05.5 | 177 | 908 | 32 | 162 |
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 34 | 174 |
| r67 |
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Workout Graph
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