Will Conlee v18c/1:42r...3 BikeErg
1,126
Meters
2:22.3
Time
2:06.3
Pace
36
Calories
163
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 1,204 |
| Overall Time | 5:15.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 193 |
| Power/kg | 1.4 |
| Drag Factor | 82 |
March 12, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:22.3 | 1,126 | 2:06.3 | 173 | 896 | 76 | 163 | |
| 1:13.5 | 575 | 2:07.8 | 168 | 876 | 75 | 159 | |
| r: 1:42 | 41 | ||||||
| 0:48.2 | 378 | 2:07.5 | 169 | 880 | 75 | 166 | |
| r: 1:11 | 37 | ||||||
| 0:20.6 | 174 | 1:58.3 | 211 | 1025 | 82 | 164 | |
| r78 |
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Workout Graph
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