Will Conlee v30c/5:28r...4 row
1,716
Meters
10:02.8
Time
2:55.6
Pace
103
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 1,758 |
| Overall Time | 27:40.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 120 |
February 08, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.8 | 1,716 | 2:55.6 | 65 | 522 | 29 | 156 | |
| 2:15.4 | 501 | 2:15.1 | 142 | 788 | 26 | 155 | |
| r: 5:28 | 12 | ||||||
| 2:17.8 | 505 | 2:16.4 | 138 | 774 | 27 | 164 | |
| r: 7:06 | 13 | ||||||
| 2:18.4 | 507 | 2:16.4 | 138 | 773 | 28 | 169 | |
| r: 4:51 | 17 | ||||||
| 3:11.2 | 204 | 7:48.6 | 3 | 311 | 36 | 137 | |
| r42 |
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Workout Graph
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