Will Conlee v15c/3:51r...4 BikeErg
2,284
Meters
6:17.8
Time
2:45.4
Pace
60
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 2,386 |
| Overall Time | 19:52.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 64 |
| Revolution Count | 425 |
| Power/kg | 0.62 |
| Drag Factor | 59 |
June 17, 2023 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:17.8 | 2,284 | 2:45.4 | 77 | 566 | 64 | 159 | |
| 1:25.8 | 556 | 2:34.3 | 95 | 627 | 69 | 154 | |
| r: 3:51 | 37 | ||||||
| 1:29.0 | 561 | 2:38.6 | 88 | 601 | 67 | 163 | |
| r: 4:49 | 33 | ||||||
| 1:38.2 | 578 | 2:49.8 | 71 | 545 | 63 | 160 | |
| r: 4:55 | 32 | ||||||
| 1:44.8 | 588 | 2:58.2 | 62 | 512 | 60 | 159 | |
| r102 |
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