Will Conlee v1:00/r...4 BikeErg
685
Meters
4:00.0
Time
5:50.3
Pace
31
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 685 |
| Overall Time | 4:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 30 |
| Revolution Count | 122 |
| Power/kg | 0.06 |
June 06, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 5:50.3 | 8 | 328 | 30 | 166 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 76 | 159 |
| 0 | 166 | |||||
| 1:00.0 | 223 | 4:29.0 | 18 | 361 | 40 | 168 |
| 1:00.0 | 39 | 25:38.4 | 0 | 300 | 6 | 174 |
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Workout Graph
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