Will Conlee 5x500m/3:00r row
2,500
Meters
9:49.7
Time
1:57.9
Pace
167
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 24:49.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 116 |
June 02, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r139 |
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Workout Graph
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