Will Conlee v1000m/3:21r...8 BikeErg
8,000
Meters
16:22.3
Time
2:02.7
Pace
255
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 26:34.0 |
| Overall Distance | 8,290 |
| Overall Time | 42:56.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 85 |
| Revolution Count | 1456 |
| Power/kg | 1.53 |
| Drag Factor | 62 |
May 28, 2022 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.3 | 8,000 | 2:02.7 | 189 | 950 | 85 | |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 84 | |
| r: 3:21 | 36 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 83 | |
| r: 3:19 | 41 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 87 | |
| r: 3:28 | 35 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 86 | |
| r: 3:16 | 31 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 86 | |
| r: 3:30 | 36 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 85 | |
| r: 3:45 | 41 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 85 | |
| r: 3:40 | 35 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 88 | |
| r: 2:15 | 35 | |||||
| r290 |
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Workout Graph
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