Will Conlee v20c/1:24r...5 BikeErg
3,233
Meters
7:02.2
Time
2:10.5
Pace
100
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,459 |
| Overall Time | 15:07.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 625 |
| Power/kg | 1.27 |
| Drag Factor | 57 |
May 09, 2022 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.2 | 3,233 | 2:10.5 | 157 | 840 | 83 | |
| 1:23.1 | 643 | 2:09.2 | 162 | 858 | 84 | |
| r: 1:24 | 42 | |||||
| 1:26.4 | 654 | 2:12.1 | 152 | 822 | 82 | |
| r: 1:45 | 43 | |||||
| 1:27.0 | 655 | 2:12.8 | 149 | 814 | 81 | |
| r: 2:22 | 58 | |||||
| 1:23.4 | 641 | 2:10.1 | 159 | 846 | 84 | |
| r: 2:10 | 46 | |||||
| 1:22.3 | 640 | 2:08.5 | 165 | 866 | 85 | |
| r: 0:24 | 37 | |||||
| r226 |
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Workout Graph
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