Will Conlee v500m/1:40r...2 row
1,000
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:24.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 108 |
April 16, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | |
| r: 1:40 | 16 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | |
| r: 0:21 | 13 | |||||
| r29 |
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Workout Graph
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