Will Conlee v900m/5:00r...3 row
2,000
Meters
8:08.1
Time
2:02.0
Pace
133
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 18:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 106 |
April 14, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 30 | |
| 3:57.5 | 900 | 2:11.9 | 152 | 824 | 28 | |
| r: 5:00 | 16 | |||||
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 30 | |
| r: 5:00 | 14 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 39 | |
| r30 |
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Workout Graph
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