Will Conlee v100m/1:00r...3 row
450
Meters
1:31.1
Time
1:41.2
Pace
36
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 520 |
| Overall Time | 4:31.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 106 |
April 07, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.1 | 450 | 1:41.2 | 337 | 1461 | 39 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| r: 1:00 | 22 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 39 | |
| r: 1:00 | 25 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 23 | |||||
| r70 |
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Workout Graph
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