Will Conlee v600m/1:01r...4 row
1,300
Meters
5:04.1
Time
1:56.9
Pace
87
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,328 |
| Overall Time | 9:36.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 106 |
March 25, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,300 | 1:56.9 | 219 | 1052 | 31 | |
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:01 | 13 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 31 | |
| r: 1:24 | 7 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:07 | 8 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r28 |
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Workout Graph
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