Will Conlee v250m/2:10r...7 row
1,750
Meters
6:53.4
Time
1:58.1
Pace
116
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 1,854 |
| Overall Time | 20:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 109 |
March 06, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,750 | 1:58.1 | 212 | 1031 | 29 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:10 | 11 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:05 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:54 | 16 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:04 | 18 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | |
| r: 1:46 | 19 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:22 | 6 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:08 | 14 | |||||
| r104 |
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Workout Graph
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