Will Conlee v25c/3:30r...4 BikeErg
2,949
Meters
5:51.5
Time
1:59.1
Pace
100
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:38.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 87 |
| Revolution Count | 539 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
February 26, 2022 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.5 | 2,949 | 1:59.1 | 207 | 1011 | 87 | |
| 1:19.8 | 700 | 1:54.0 | 236 | 1113 | 84 | |
| r: 3:30 | 44 | |||||
| 1:32.1 | 757 | 2:01.6 | 194 | 968 | 87 | |
| r: 3:06 | 44 | |||||
| 1:35.7 | 772 | 2:03.9 | 184 | 932 | 86 | |
| r: 3:27 | 31 | |||||
| 1:23.8 | 720 | 1:56.3 | 222 | 1064 | 92 | |
| r: 0:44 | 38 | |||||
| r157 |
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Workout Graph
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