Will Conlee v1:00/1:58r...5 BikeErg
2,586
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,807 |
| Overall Time | 18:02.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Revolution Count | 454 |
| Power/kg | 1.82 |
| Drag Factor | 75 |
July 24, 2021 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 83 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 89 | |
| r: 1:58 | 42 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 82 | |
| r: 2:18 | 48 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 83 | |
| r: 2:25 | 48 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 80 | |
| r: 2:55 | 41 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 85 | |
| r: 3:26 | 42 | |||||
| r221 |
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Workout Graph
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