Will Conlee v20c/0:47r...4 BikeErg
2,365
Meters
4:42.4
Time
1:59.4
Pace
80
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,528 |
| Overall Time | 8:02.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 82 |
| Revolution Count | 414 |
| Power/kg | 1.67 |
| Drag Factor | 73 |
July 08, 2021 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.4 | 2,365 | 1:59.4 | 206 | 1007 | 82 | |
| 1:08.2 | 580 | 1:57.5 | 215 | 1040 | 84 | |
| r: 0:47 | 42 | |||||
| 1:12.2 | 599 | 2:00.5 | 200 | 987 | 81 | |
| r: 0:43 | 43 | |||||
| 1:12.1 | 598 | 2:00.5 | 200 | 987 | 82 | |
| r: 0:48 | 41 | |||||
| 1:09.8 | 587 | 1:58.9 | 208 | 1016 | 83 | |
| r: 1:02 | 37 | |||||
| r163 |
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