Will Conlee v20c/0:27r...8 row
2,584
Meters
11:30.1
Time
2:13.5
Pace
160
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,710 |
| Overall Time | 18:00.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 168 |
June 30, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,584 | 2:13.5 | 147 | 805 | 28 | |
| 1:36.5 | 343 | 2:20.6 | 126 | 732 | 26 | |
| r: 0:27 | 18 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 28 | |
| r: 0:27 | 20 | |||||
| 1:34.1 | 340 | 2:18.3 | 132 | 754 | 27 | |
| r: 0:26 | 17 | |||||
| 1:13.4 | 298 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:29 | 15 | |||||
| 1:39.7 | 350 | 2:22.4 | 121 | 716 | 28 | |
| r: 0:21 | 14 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 29 | |
| r: 0:28 | 14 | |||||
| 1:41.5 | 351 | 2:24.5 | 116 | 698 | 28 | |
| r: 0:24 | 16 | |||||
| 1:15.8 | 303 | 2:05.0 | 179 | 915 | 30 | |
| r: 3:28 | 12 | |||||
| r126 |
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Workout Graph
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