Will Conlee v250m/3:18r...4 row
1,000
Meters
3:46.3
Time
1:53.1
Pace
69
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,075 |
| Overall Time | 14:52.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 121 |
May 12, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:18 | 19 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:41 | 21 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:43 | 20 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:24 | 15 | |||||
| r75 |
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Workout Graph
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