Will Conlee v250m/1:05r...11 BikeErg
2,750
Meters
5:23.6
Time
1:57.6
Pace
88
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,234 |
| Overall Time | 16:08.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 81 |
| Revolution Count | 525 |
| Power/kg | 1.74 |
| Drag Factor | 75 |
May 11, 2021 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.6 | 2,750 | 1:57.6 | 215 | 1039 | 81 | |
| 0:30.7 | 250 | 2:02.8 | 189 | 950 | 80 | |
| r: 1:05 | 43 | |||||
| 0:29.5 | 250 | 1:58.0 | 213 | 1033 | 81 | |
| r: 1:06 | 44 | |||||
| 0:29.2 | 250 | 1:56.8 | 220 | 1055 | 82 | |
| r: 1:09 | 45 | |||||
| 0:28.5 | 250 | 1:54.0 | 236 | 1113 | 84 | |
| r: 0:58 | 45 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 1025 | 81 | |
| r: 1:09 | 44 | |||||
| 0:28.8 | 250 | 1:55.2 | 229 | 1087 | 83 | |
| r: 0:58 | 44 | |||||
| 0:30.3 | 250 | 2:01.2 | 197 | 976 | 79 | |
| r: 0:55 | 44 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 1025 | 81 | |
| r: 0:51 | 40 | |||||
| 0:29.5 | 250 | 1:58.0 | 213 | 1033 | 81 | |
| r: 0:57 | 42 | |||||
| 0:28.9 | 250 | 1:55.6 | 227 | 1079 | 83 | |
| r: 0:54 | 48 | |||||
| 0:29.0 | 250 | 1:56.0 | 224 | 1071 | 83 | |
| r: 0:43 | 45 | |||||
| r484 |
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Workout Graph
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