Will Conlee v1:00/1:56r...5 BikeErg
2,365
Meters
5:00.0
Time
2:06.8
Pace
72
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,568 |
| Overall Time | 13:16.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 415 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
April 24, 2021 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 76 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 76 | |
| r: 1:56 | 43 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 77 | |
| r: 2:23 | 35 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 74 | |
| r: 2:11 | 41 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 77 | |
| r: 1:32 | 41 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 78 | |
| r: 0:14 | 43 | |||||
| r203 |
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Workout Graph
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