Will Conlee v250m/1:10r...6 row
1,500
Meters
6:01.9
Time
2:00.6
Pace
96
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 1,607 |
| Overall Time | 15:20.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 125 |
April 14, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 32 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | |
| r: 1:10 | 20 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | |
| r: 1:22 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:29 | 18 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | |
| r: 1:23 | 20 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | |
| r: 1:18 | 16 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 34 | |
| r: 2:37 | 16 | |||||
| r107 |
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Workout Graph
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