Will Conlee v15c/1:35r...5 row
1,145
Meters
4:41.7
Time
2:03.0
Pace
75
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,245 |
| Overall Time | 11:45.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 95 |
April 04, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,145 | 2:03.0 | 188 | 947 | 35 | |
| 0:58.1 | 232 | 2:05.2 | 178 | 913 | 34 | |
| r: 1:35 | 20 | |||||
| 0:54.0 | 224 | 2:00.5 | 200 | 987 | 36 | |
| r: 1:32 | 17 | |||||
| 0:57.5 | 231 | 2:04.4 | 182 | 924 | 36 | |
| r: 1:34 | 23 | |||||
| 0:55.2 | 226 | 2:02.1 | 192 | 961 | 36 | |
| r: 1:45 | 22 | |||||
| 0:56.9 | 230 | 2:03.6 | 185 | 936 | 37 | |
| r: 0:38 | 18 | |||||
| r100 |
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Workout Graph
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