Will Conlee v20c/1:36r...5 BikeErg
3,072
Meters
6:25.3
Time
2:05.4
Pace
100
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 3,270 |
| Overall Time | 14:26.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 514 |
| Power/kg | 1.44 |
| Drag Factor | 79 |
March 27, 2021 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.3 | 3,072 | 2:05.4 | 177 | 910 | 75 | |
| 1:19.7 | 629 | 2:06.7 | 172 | 892 | 70 | |
| r: 1:36 | 39 | |||||
| 1:22.3 | 639 | 2:08.7 | 164 | 863 | 76 | |
| r: 1:29 | 38 | |||||
| 1:21.9 | 637 | 2:08.5 | 165 | 866 | 76 | |
| r: 1:25 | 35 | |||||
| 1:24.9 | 649 | 2:10.8 | 156 | 838 | 75 | |
| r: 1:13 | 41 | |||||
| 0:56.5 | 518 | 1:49.0 | 270 | 1228 | 82 | |
| r: 2:18 | 45 | |||||
| r198 |
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Workout Graph
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