Will Conlee v25c/2:03r...5 BikeErg
3,717
Meters
7:29.8
Time
2:01.0
Pace
125
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 3,932 |
| Overall Time | 15:45.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 80 |
| Revolution Count | 639 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
March 23, 2021 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.8 | 3,717 | 2:01.0 | 198 | 979 | 80 | |
| 1:12.4 | 664 | 1:49.0 | 270 | 1229 | 83 | |
| r: 2:03 | 43 | |||||
| 1:26.0 | 728 | 1:58.1 | 212 | 1030 | 83 | |
| r: 1:33 | 43 | |||||
| 1:42.4 | 799 | 2:08.1 | 166 | 872 | 77 | |
| r: 1:27 | 47 | |||||
| 1:49.2 | 826 | 2:12.2 | 151 | 821 | 81 | |
| r: 1:55 | 41 | |||||
| 1:19.7 | 701 | 1:53.6 | 238 | 1119 | 79 | |
| r: 1:18 | 41 | |||||
| r215 |
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Workout Graph
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