Will Conlee v500m/4:21r...3 row
1,500
Meters
6:39.9
Time
2:13.3
Pace
89
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 1,548 |
| Overall Time | 19:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 96 |
March 14, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 32 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | |
| r: 4:21 | 17 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 33 | |
| r: 3:56 | 18 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 33 | |
| r: 4:09 | 13 | |||||
| r48 |
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Workout Graph
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